Pre-Owned 1995 Fitness Quest A Flexaball Workout With Gin Miller VHS Tape. 33 Minutes. Tested and Rewound.

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GET ON THE BALL Gin Miller, the inventor of step training, now brings you the latest revolutuion in exercise - FLEXABALL. Your work out will never be the same! FlexaBall is an incredibly safe and effective way to to tone muscles, tighten and trim your whole body while significantly increasing your overall flexibility. Gin Miller carefully explains how to use the FlexaBall and leads you through a series of new and original exercises. Each exercise is designed to allow you to choose the workout that targets your fitness level. By adjusting your positionslightly, you can increase or decrease the intensity to achieve amazing results. Even if you have never exercised before, you can workout with FlexaBall!